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Coping with Stress

A talk by Christopher Shen
Psychologist

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About this talk

HR practitioners often may experience difficult challenges and stressful work demands. Sometimes you may worry and be alarmed about these difficult work-related situations, events, or matters. Stressful worries often seem overwhelming and overpowering, and can cause distress, fatigue, diminished ability to perform, and burnout. Scientific research has revealed several evidence-based techniques which can help us diminish and master our worries, and cope with stress. This ‘Coping with Stress' session for HR Wellbeing Week, will teach HR practitioners helpful practical skills and resources to develop resilience, and diminish stress, anxiety, fatigue, and burnout.

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Christopher Shen

Christopher is a Registered Psychologist, and a member of the Australian Psychological Society. He is currently Psychologist with the Western Bulldogs AFLW team, the Equestrian Victoria Jumping State Squads, and the Gippsland Sports Academy. His new book 'Wrestling with Resilience' 2nd edition is now available.

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